The Isolated Family Member Is the One Who Is Truly Awake

1. What has inverse

The self-isolation advice for people with coronavirus (COVID-nineteen) has changed. Information technology is now possible to end cocky-isolation afterwards 5 full days if you have two negative LFD tests taken on sequent days. The beginning LFD exam should not be taken before the fifth twenty-four hours later on your symptoms started (or the 24-hour interval your test was taken if you did non have symptoms). The self-isolation flow remains x full days for those without negative results from 2 LFD tests taken a day autonomously.

2. Who this guidance is for

This guidance is for:

people with symptoms that may be caused by COVID-19, including those who are waiting for a COVID-19 test outcome
people who have received a positive COVID-xix LFD or PCR exam effect (whether or not they have symptoms)
people who currently live in the aforementioned household as someone with COVID-19 symptoms, or with someone who has tested positive for COVID-19 past LFD or PCR test

In this guidance a household ways:

one person living alone
a grouping of people (who may or may non be related) living at the aforementioned address and who share cooking facilities, bathrooms or toilets, or living areas – this may include students in boarding schools or halls of residence who share such facilities
a grouping of people who share a nomadic way of life for instance those who alive on Traveller sites, in vehicles or on canal boats

Follow separate guidance if you lot accept had contact with someone who has tested positive for COVID-19 just exercise non currently live in the aforementioned household as them.

If y'all have arrived in England from overseas you lot may also need to self-isolate, but should follow separate guidance on travelling to England from some other land during COVID-19.

This guidance applies in England.

3. Symptoms

The chief symptoms of COVID-19 are recent onset of whatsoever of the following:

a new continuous cough
a high temperature
a loss of, or change in, your normal sense of sense of taste or odour (anosmia)

For about people, COVID-xix will be a mild illness. Nonetheless, if you have whatever of the symptoms listed in a higher place, fifty-fifty if your symptoms are balmy, stay at home and adapt to have a exam. Yous do not need to accept a PCR test if you have already taken an LFD test and the result was positive.

There are several other symptoms linked with COVID-19. These symptoms may take another crusade and are non on their own a reason to have a COVID-nineteen PCR test. If yous are concerned near your symptoms, seek medical communication.

If yous take received one or more doses of COVID-19 vaccine and have any of the main symptoms of COVID-nineteen or have received a positive LFD or PCR test effect, you should still follow this guidance. This is because it is still possible to get COVID-19 and spread it to others, even if you lot are vaccinated.

4. Tests for COVID-xix

At that place are 2 chief types of examination currently existence used to detect if someone has COVID-19:

polymerase chain reaction (PCR) tests
lateral flow device (LFD) antigen tests – also known as rapid lateral period tests

4.1 PCR tests

PCR tests find the RNA (ribonucleic acid, the genetic material) of a virus. Information technology takes some time to get the results because PCR tests are commonly processed in a laboratory.

PCR tests are the best style to diagnose COVID-19 infection in people who have symptoms and who also may require treatment. If you have whatsoever of the main symptoms of COVID-19, you should arrange to have a PCR test.

4.two LFD tests

LFD tests observe proteins in the coronavirus and work in a similar fashion to a pregnancy test. They are reliable, simple and quick to use and are very good at identifying people who have high levels of coronavirus and are well-nigh likely to pass on infection to others. When rates of infection are high, it is very likely that people with a positive LFD exam result accept COVID-19.

LFD tests tin can be taken by people at home (cocky-reported tests) or nether the supervision of a trained operator who processes the test, reads, and reports the result (assisted tests). LFD tests are mainly used in people who practise non have symptoms of COVID-nineteen. If yous take an LFD test and the outcome is positive, you should report the effect and follow this guidance.

You lot do not need to take a follow-up PCR test, unless:

you lot wish to merits the Test and Trace Support Payment – to claim the Test and Trace Support Payment, you must have tested positive for COVID-19 following a PCR exam or an assisted LFD test
you have received an email or letter from the NHS because of a health condition that means you may be suitable for new COVID-19 treatments – if this applies to yous and yous develop any COVID-19 symptoms, y'all should utilize the PCR test kit that was sent to you in the mail for this purpose; if you have non received a PCR examination kit you can adapt to accept a PCR examination
you are taking LFD tests equally role of research or surveillance programmes, and the plan asks you to take a follow-upwards PCR test
you have a positive twenty-four hours 2 LFD examination consequence after you make it in England

If your LFD examination event is positive yous may go on to develop symptoms in the side by side few days. If you develop whatsoever of the main symptoms of COVID-nineteen and y'all are concerned, or your symptoms are worsening, contact 111 or speak to your GP. In an emergency dial 999.

five. If you have COVID-19 symptoms or a positive LFD or PCR test result

If you develop any of the main symptoms of COVID-19, stay at home and self-isolate immediately.

If you have a positive LFD or PCR test consequence only exercise not have whatsoever of the master symptoms of COVID-19, stay at home and cocky-isolate equally before long equally y'all receive the results. You should do this even if yous take received 1 or more doses of COVID-xix vaccine.

Other people in your household might demand to self-isolate too. Delight encounter department beneath for information on what the other members of your household need to do.

5.one Gild a PCR examination if you have any of the main symptoms of COVID-19

If you have whatsoever of the main symptoms of COVID-19, arrange to have a PCR test past ordering it online or by calling 119. Yous do non demand to accept a PCR exam if you take already taken an LFD test and the result was positive.

You lot should stay at domicile while you are waiting for a abode exam kit, a test site appointment or a test consequence. You tin can leave your home in a few specific circumstances, but practice not get to work, school, or public areas and do not use public transport or taxis. See the circumstances in which you tin leave abode.

If you need to leave your dwelling house to become to a test site, vesture a well-plumbing fixtures face covering made with multiple layers, stay at least 2 metres apart from other people who y'all practice non live with, and return home immediately afterwards.

5.ii Stay at home and self-isolate

Stay at abode and self-isolate if you have any of the chief symptoms of COVID-nineteen or if yous accept a positive LFD or PCR test result. Self-isolation will help protect your family unit, friends and the wider community by reducing the gamble that yous volition pass the infection on to others.

Your self-isolation period starts immediately from when your symptoms started, or, if you practise not have any symptoms, from when your positive LFD or PCR test was taken, whichever test was taken kickoff. Your self-isolation flow includes the day your symptoms started (or the 24-hour interval your test was taken if y'all do not have symptoms), and the next 10 full days. It may be possible to stop your cocky-isolation earlier (see below).

This means that if, for example, your symptoms started at whatever time on the 15th of the calendar month (or if you did non take symptoms but your first positive COVID-19 test was taken on the 15th), your self-isolation menstruation ends at 23:59hrs on the 25th of the calendar month.

You tin render to your normal routine and stop self-isolating afterwards 10 full days if your symptoms have gone, or if the only symptoms y'all take are a cough or anosmia, which can last for several weeks. If yous withal have a loftier temperature subsequently x days or are otherwise unwell, stay at domicile and seek medical advice.

Y'all may exist able to end your self-isolation flow earlier the cease of the 10 full days. You lot can accept an LFD exam from 5 days subsequently the day your symptoms started (or the mean solar day your test was taken if y'all did not have symptoms), and another LFD exam on the following day. If both these test results are negative, and you do not have a high temperature, you may finish your self-isolation subsequently the second negative test outcome.

Report your LFD test results after taking each exam.

You should not take an LFD exam before the fifth day of your self-isolation menstruum, and you should merely cease your self-isolation after yous have had 2 negative LFD tests taken on sequent days. You should stop testing later you have had 2 consecutive negative test results.

This guidance also applies to children and young people who commonly attend an education or childcare setting.

You will be unable to apply either your domestic or travel NHS COVID Pass for x days post-obit a positive examination result.

Examples of when to stop self-isolation if y'all take had COVID-19 symptoms or have received a positive COVID-19 test result

This means that if, for example, your symptoms started at any time on the 15th of the calendar month (or if y'all did not have symptoms but your beginning positive COVID-xix test was taken on the 15th), you may take daily LFD tests from the 20th of the calendar month. If your LFD exam results are negative on the 20th and 21st, and you practice not take a high temperature, you may terminate your self-isolation period after the negative test issue on the 21st of the month.

If both your LFD examination results are negative, it is likely that you lot were not infectious at the fourth dimension the tests were taken. To further reduce the chance of passing COVID-19 on to others, if you end your self-isolation period before x full days yous are strongly advised to:

limit shut contact with other people outside your household, especially in crowded, enclosed or poorly ventilated spaces
work from abode if you are able to
vesture a face roofing in crowded, enclosed or poorly ventilated spaces and where you are in close contact with other people
limit contact with anyone who is at higher run a risk of severe affliction if infected with COVID-19
follow the guidance on how to stay safe and help prevent the spread of COVID-nineteen

Yous should follow this advice until x total days from when your self-isolation period started.

You practise not need to take any more than LFD tests later the 10th twenty-four hours of your self-isolation menstruation and y'all may stop self-isolating after this day. This is because you are unlikely to be infectious after the 10th mean solar day of your self-isolation period. Even if you have a positive LFD examination result on the 10th 24-hour interval of your self-isolation period y'all exercise not need to have whatsoever more than LFD tests after this day and you do not need a follow-upward PCR test. If you are concerned you may choose to limit close contact with other people, especially those who are at higher chance of astringent illness until 14 days after the offset of your self-isolation menstruation.

There is additional guidance for those working in health and social care settings.

If you are cocky-isolating because of a positive test result but did not have any symptoms, and you develop COVID-19 symptoms within your cocky-isolation period, you practice not need to start a new self-isolation period.

If you develop COVID-19 symptoms at any point subsequently ending your offset menstruation of self-isolation y'all and your household should follow the steps in this guidance again.

Most people with COVID-19 will experience a balmy affliction. Seek prompt medical attending if your illness or the illness of someone in your household is worsening.

Stay every bit far away from other members of your household as possible. Wherever possible, avoid using shared spaces such as kitchens and other living areas while others are nowadays and take your meals back to your room to eat. Vesture a face covering or a surgical mask when spending time in shared areas within your home.

Take practise within your home, garden or individual outdoor space. Follow the general advice to reduce the spread of the infection within your household.

Information technology may exist difficult for some people to dissever themselves from others in their household. Not all these measures will exist possible if you are living with children or have caring responsibilities, but follow this guidance to the best of your power in these circumstances.

If you receive a request by text, email or phone to log into the NHS Test and Trace service website you should practice this. You will be asked about when your symptoms started. Yous should provide this information because it volition exist used to identify who has been in contact with y'all while yous take been infectious.

You will be asked about your recent contacts then that they can be given public health advice. They volition not be told your identity. Information technology is very important that you provide this information, as it will play a vital office in helping to protect your family, friends and the wider community.

v.3 Visitors to your household

If you have symptoms of COVID-19, or a positive LFD or PCR test result, do not invite or allow social visitors to enter your home, including friends and family. If you want to speak to someone who is not a member of your household, use the telephone, email or social media.

If you or a family fellow member receive essential care in your dwelling house, carers should continue to visit and follow the provision of home care guidance to reduce the hazard of infection.

All non-essential in-house services and repairs should be postponed until the self-isolation period is completed. Delivery drivers should not come into your home, so brand sure you ask them to leave items outside for drove.

5.iv If you accept a negative COVID-xix PCR test event later on being tested because you had symptoms of COVID-xix

If your PCR test result is negative simply yous still have symptoms, you may have some other viral illness such equally a cold, flu or a stomach bug. You should stay at abode until you feel well and for at least 2 more days if you have had diarrhoea or vomiting. Seek medical attention if yous are concerned about your symptoms.

You can stop self-isolating unless you take been brash past NHS Test and Trace that you are legally required to self-isolate. Anyone in your household who is self-isolating because of your symptoms tin can also finish self-isolating.

five.5 If you lot have a negative follow-upwards PCR test outcome after a positive LFD test result

LFD tests are mainly used in people who do not have symptoms of COVID-19. If you take an LFD test and the result is positive, yous do not need to take a follow-upward PCR examination, unless yous have been brash to for specific reasons.

If you do accept a follow-up PCR exam for one of these reasons and the result is negative, you lot are no longer required to self-isolate. While infection rates are high there is all the same a chance y'all are infectious, and yous are advised to:

limit shut contact with other people exterior your household, especially in crowded, enclosed or poorly ventilated spaces
piece of work from dwelling if y'all are able to
wear a confront covering in crowded, enclosed or poorly ventilated spaces and where y'all are in close contact with other people
limit contact with anyone who is at higher risk of severe illness if infected with COVID-19
follow the guidance on how to stay safety and help forestall the spread of COVID-19

You should follow this advice until x full days from your positive LFD test result.

If you develop any of the principal symptoms of COVID-19 you should self-isolate and follow this guidance once more.

5.6 Testing after your cocky-isolation period has concluded

If you have previously had COVID-19, you will probably have developed some immunity to the disease. However, it cannot exist guaranteed that everyone will develop immunity, or how long it volition last. It is also possible for PCR tests to remain positive for some fourth dimension after the menstruation of active COVID-19 infection.

If y'all have previously received a positive COVID-19 exam outcome, you are advised non to take another PCR test inside 90 days of this result unless:

yous develop any new main symptoms of COVID-xix
yous are required to have a PCR test for travel into or out of the Uk
yous are brash to take a follow-up PCR test after a positive LFD test

If y'all accept a positive PCR exam consequence within ninety days of a previous positive test result you must stay at dwelling house, self-isolate and follow the steps in this guidance again.

If information technology is more xc days since you lot tested positive by PCR for COVID-19, and yous accept new symptoms of COVID-19, or a positive PCR examination, follow the steps in this guidance again.

6. If you live in the aforementioned household as someone with COVID-19

Follow separate guidance if you have had contact with someone who has tested positive for COVID-xix but do not currently live in the same household as them.

Anyone who has any of the main symptoms of COVID-19 should stay at habitation and, cocky-isolate immediately. They should order a PCR test unless they have already taken an LFD test and the event was positive.

If you practice not have symptoms of COVID-19 and live in the same household every bit someone with COVID-nineteen, you are legally required to self-isolate unless you meet any of the following weather:

you lot are fully vaccinated – fully vaccinated means y'all have had ii doses of an approved vaccine such as Pfizer BioNTech, AstraZeneca or Spikevax (formerly Moderna); you lot are likewise fully vaccinated if you have had ane dose of the single-dose Janssen vaccine
yous are aged under 18 years
you lot have taken part in or are currently office of an approved COVID-19 vaccine trial
y'all are not able to get vaccinated for medical reasons

If y'all meet any of these 4 conditions (and are therefore not legally required to self-isolate), follow the guidance farther downward for contacts who are non legally required to self-isolate.

If y'all are 18 years erstwhile you volition exist treated in the same mode every bit those nether 18 upwardly until the age of 18 years and six months, to permit you lot fourth dimension to go fully vaccinated.

6.1 Household contacts who are required to self-isolate

If you have been notified by NHS Examination and Trace because you live in the aforementioned household as someone with COVID-19, and y'all are aged over 18 years and non fully vaccinated, yous are legally required to cocky-isolate. This does non apply if y'all have taken part in or are currently part of an approved COVID-19 vaccine trial or you are not able to get vaccinated for medical reasons. Do not go to work, school, or public areas and do not use public send or taxis.

Your self-isolation catamenia includes the day the first person in your household's symptoms started (or the twenty-four hour period their test was taken if they did not have symptoms) and the side by side 10 full days. This ways that if, for example, your ten twenty-four hour period self-isolation period starts on the 15th of the month, your self-isolation period ends at 23:59 hrs on the 25th and y'all can return to your normal routine.

You may exist entitled to a payment of £500 from your local potency under the Test and Trace Support Payment scheme. If you are the parent or guardian of a child who has been told to self-isolate, y'all may too be entitled to this payment.

Failure to comply with self-isolation may event in a fine, starting from £1,000. Parents or guardians are legally responsible for ensuring that anyone under 18 cocky-isolates if they test positive for COVID-19 and are contacted by NHS Test and Trace and told to self-isolate.

6.1.1 Take a PCR test

You are advised to take a single PCR exam as soon as possible while you are self-isolating. Y'all should take this PCR examination because you are at a higher risk of existence infected. The results of the PCR test will help NHS Test and Trace contact people who may accept caught the virus from you and advise them on what to do.

If your PCR test event during your self-isolation period is negative, you must go on to self-isolate as you could still become infectious and pass the infection on to others. Stay at home for the full x days to avoid putting others at risk.

If your PCR examination result is positive, follow the advice for people with COVID-19 to stay at home. You must start a new self-isolation catamenia, regardless of where yous are in your original 10 twenty-four hour period self-isolation period. This ways that your total self-isolation period may be longer than x days.

If you have previously tested positive for COVID-nineteen, you will probably accept developed some amnesty to the disease. Yet, it cannot exist guaranteed that everyone will develop immunity, or how long it will final. It is possible for PCR tests to remain positive for some fourth dimension after COVID-19 infection.

If you accept previously received a positive COVID-19 examination result within the final 90 days and you are identified as a contact of someone with COVID-19 you should not accept a PCR test unless you develop any of the main symptoms of COVID-19.

6.1.2 If y'all develop symptoms while you are self-isolating equally a contact

If you live in the same household as someone with COVID-19 and yous develop any of the primary symptoms of COVID-19 while y'all are self-isolating, you should arrange to have a COVID-19 PCR test. If your test consequence is positive, follow the advice for people with COVID-19 to stay at home. You must start a new self-isolation flow. This begins when your symptoms started, regardless of where you lot are in your original 10 day self-isolation period. This means that your total cocky-isolation period may be longer than 10 days.

If this PCR test result is negative, yous must proceed to self-isolate as you could still become infectious and laissez passer the infection on to others. Stay at dwelling house for the full ten days to avoid putting others at risk.

If other household members develop symptoms during this flow, you do not need to isolate for longer than 10 days.

6.2 Household contacts who are not required to cocky-isolate

If you alive in the same household as someone with COVID-nineteen yous are at significantly higher take chances of condign infected yourself.

If you are fully vaccinated or aged under 18 years, and yous alive in the same household as someone with COVID-19, you are not legally required to self-isolate. You are too not legally required to self-isolate if you have taken office in or are currently part of an canonical COVID-19 vaccine trial or you are not able to go vaccinated for medical reasons.

COVID-19 vaccines reduce the risk of you becoming severely sick if you catch COVID-nineteen. If you lot are vaccinated confronting COVID-19 you may notwithstanding catch it and pass it on to others, even if you do non take whatever symptoms.

LFD tests are very skilful at identifying people who have high levels of coronavirus and are most probable to pass on infection to others, even if you do not have symptoms. You are therefore strongly advised to accept daily LFD tests during the period yous are at highest adventure of condign infected yourself.

If yous are anile 5 years and over and live in the aforementioned household as someone with COVID-19, and are not legally required to self-isolate, you are strongly advised to:

take an LFD test every day for 7 days, or until 10 days later on the household member who has COVID-nineteen started their self-isolation flow if this is earlier
take this daily LFD test earlier you leave your habitation for the offset time that mean solar day
written report your LFD test results after taking each test – reporting positive LFD test results means that NHS Exam and Trace can get in touch on with your contacts and advise them on what to do; reporting negative LFD exam results helps usa understand more than about the spread of COVID-19

If you take an LFD examination and the result is positive, yous should immediately cocky-isolate to forbid y'all from passing the infection on to other people and follow the advice for people who accept COVID-19. You do not need to have a follow-up PCR examination unless yous accept been advised to for specific reasons.

If your daily LFD test consequence is negative, it is likely that you lot were non infectious at the time the examination was taken. To farther reduce the adventure of passing COVID-19 on to others, you lot are strongly advised to:

limit close contact with other people outside your household, especially in crowded, enclosed or poorly ventilated spaces
work from dwelling house if you are able to
article of clothing a face covering in crowded, enclosed or poorly ventilated spaces and where you are in shut contact with other people
limit contact with anyone who is at higher take chances of astringent illness if infected with COVID-xix
follow the guidance on how to stay prophylactic and help prevent the spread of COVID-19

If you are unable to take a daily LFD exam then you are still strongly advised to follow this advice to reduce the gamble of passing COVID-nineteen on to others.

Follow this advice until the household member who has COVID-19 reaches the end of their self-isolation catamenia.

If you are a health or social care worker who has been identified every bit a household contact and are exempt from self-isolation, at that place is additional guidance bachelor that you should follow to reduce the take a chance of spread of COVID-nineteen in these settings.

Children and young people aged under 18 years who usually nourish an education or childcare setting and who have been identified as a close contact should continue to attend the setting as normal.

Regular LFD tests are not recommended for children aged under five. If they alive with someone who has COVID-19 they are non legally required to self-isolate only y'all should limit their contact with anyone who is at higher risk of severe illness if infected with COVID-19 and arrange for them to take a PCR test every bit soon as possible.

If you develop symptoms at whatever fourth dimension, even if these are balmy, stay at home and cocky-isolate immediately, arrange to have a COVID-xix PCR test and follow the guidance for people with COVID-xix symptoms.

7. Reducing the spread of COVID-nineteen in your household

7.1 How COVID-19 is spread

COVID-19 spreads from person to person through small droplets, aerosols and through direct contact. Surfaces and belongings can also be contaminated with COVID-nineteen when people with the infection cough or sneeze or bear upon them. The take a chance of spread is greatest when people are close to each other, specially in poorly ventilated indoor spaces and when people spend a lot of time together in the same room.

Keeping your distance, washing your easily and skilful respiratory hygiene (using and disposing of tissues), cleaning surfaces and keeping indoor spaces well ventilated are the almost important ways to reduce the spread of COVID-19.

People who have COVID-19 can infect others from around ii days earlier symptoms start, and for up to 10 days later. They tin pass the infection to others, even if they have balmy symptoms or no symptoms at all, which is why they must stay at dwelling.

People who live in the same household every bit someone with COVID-19 are at higher risk of developing COVID-19. They could spread the illness to others even when feeling well.

7.2 How to limit close contact with others in the household if you have COVID-19

Spend every bit little fourth dimension as possible in shared spaces such as kitchens, bathrooms and sitting areas. Avoid using shared spaces such equally kitchens and other living areas while others are present and take your meals back to your room to swallow. Find strict social distancing.

Ask the people you live with to help by bringing your meals to your door, helping with cleaning and past giving you infinite.

Use a separate bathroom from the residue of the household where possible. If a dissever bathroom is not available, try and employ the facilities last, before cleaning the bath using your usual cleaning products. The bathroom should be cleaned regularly.

You should utilise split up towels from other household members, both for drying yourself after bathing or showering and for drying your hands. Keep your room well-ventilated by opening a window to the outside.

Utilize a well-plumbing fixtures face covering made with multiple layers, or a surgical mask when spending time in shared areas inside your home to minimise the adventure of spread to others. Used correctly, they may aid to protect others by reducing the transmission of COVID-19 but they do not supplant the need to limit your contact with other household members.

Post-obit expert clinical advice and the successful rollout of the COVID-nineteen vaccine program, people previously considered to exist clinically extremely vulnerable are no longer being advised to shield. Some people are all the same at higher gamble of severe illness if infected with COVID-19 and may have been advised past their health professional to consider taking boosted precautions. If someone in the household has been advised to take such precautions, such as maintaining distance from others, they should be supported to do then.

7.iii Things you can do to reduce the spread of COVID-nineteen in your household

GermDefence is a website that tin can help you identify ways to protect yourself and others in your household from COVID-xix. It provides scientifically proven advice on reducing the risks from COVID-xix and other viruses in your home.

GermDefence is piece of cake to utilize and only takes 10 minutes to place deportment and make a plan on how to protect yourself. GermDefence is also available in a range of different languages.

Everyone should besides take the following steps to reduce the spread of infection within their household. Please also refer to the accompanying illustrated guide to reducing household transmission.

7.iii.1 Wash your hands

This is an important way to reduce the risk of communicable COVID-xix or passing it on to others. Wash your hands with lather and water for 20 seconds or use hand sanitiser, specially after coughing, sneezing and blowing your olfactory organ and before you swallow or handle food. Clean your hands frequently and avoid touching your face.

7.iii.2 Cover coughs and sneezes

Comprehend your mouth and nose with disposable tissues when y'all coughing or sneeze. If y'all do non have a tissue, coughing or sneeze into the crook of your elbow, not into your hand.

Dispose of tissues into a rubbish bag and immediately wash your easily. If yous have a carer, they should utilise disposable tissues to wipe abroad any mucus or phlegm after you lot have sneezed or coughed and and then wash or sanitise their hands.

7.3.3 Clean your home to reduce spread of infection

Regularly clean frequently touched surfaces, such as door handles and remote controls, and shared areas such as kitchens and bathrooms.

Use standard household cleaning products like detergents and bleach to clean your home as these are very effective at getting rid of the virus on surfaces. Make clean shared bathrooms each time they are used, especially the surfaces yous have touched, using your usual bathroom cleaning products.

Cleaning cloths and personal waste such equally used tissues and dispensable face coverings should be stored in disposable rubbish bags. These bags should be placed into some other bag, tied securely and put aside for at least 72 hours before being put in your usual external household waste product bin. Other household waste material can be tending of equally normal.

Apply a dishwasher to make clean and dry your crockery and cutlery. If this is non possible, launder them by hand using washing up liquid and warm water and dry thoroughly using a separate tea towel.

7.iii.4 Laundry

To reduce the possibility of spreading the virus through the air, exercise not milk shake dirty laundry. Wash items in accordance with the manufacturer's instructions. All dirty laundry can exist washed in the same load. If you do not accept a washing auto, await a further 72 hours afterwards your self-isolation has ended when you tin then take the laundry to a public launderette.

Practice not share towels, including hand towels and tea towels.

seven.3.v Ventilate indoor areas

If someone is self-isolating, keep a window slightly open in their room and go on the door closed to reduce the spread of contaminated air to other parts of the household. If the person that is self-isolating needs to utilize whatsoever shared space in the home, such as the kitchen or other living areas while others are present, keep these spaces well ventilated, for case by opening windows while the person who is self-isolating is in the shared space, and for a short period after they accept left.

Go out extractor fans (for example in bathrooms) running for longer than usual with the door closed after use.

vii.4 Caring for pets

COVID-nineteen in the UK is spread between humans. At that place is express testify that some animals, including pets, can become infected with SARS-CoV-two (the virus that causes COVID-xix) following shut contact with infected humans.

Pet owners who have COVID-nineteen or who are cocky-isolating with symptoms should restrict contact with pets and wash their hands thoroughly earlier and after interacting with their pet.

8. Looking after your health and wellbeing

8.ane Looking later your mental and physical wellbeing while staying at home

Staying at dwelling house and self-isolating for a prolonged period can exist hard, frustrating and lone for some people and you or other household members may feel low. It can be particularly challenging if y'all practice not have much space or access to a garden.

Call back to take care of your mind as well every bit your body and get support if you lot need it.

Every Mind Matters provides unproblematic tips and advice to accept better care of your mental health, including a COVID-19 hub with advice for those staying at home.

Many people find it helpful to remind themselves why what they are doing is so of import. Past staying at abode, you are helping to protect your friends and family, other people in your community and the NHS.

Things that yous can practice to help brand staying at home easier:

keep in affect with friends and family over the phone or through social media
remember that physical exercise can be good for your wellbeing. Look for online classes or courses that can assist you take calorie-free exercise in your dwelling house
plan ahead and think near what you will need to exist able to stay at home for the full elapsing
inquire your employer, friends and family for help to access the things y'all will need while staying at dwelling
recollect about and program how you can go food and other supplies, such as medication, that you will demand during this period
check if your neighbourhood or local community has a volunteer system that could help bring you supplies or provide other support
ask friends or family to driblet off anything you need or order supplies online or by phone, making sure these are left exterior your home for y'all to collect
think about things you lot can practice during your time at dwelling house such as cooking, reading, online learning and watching films
many people find it helpful to plan out the full 10 days. Yous may also notice information technology helpful to program in advance what you volition practice if, for example, someone in your household were to experience much worse

If you demand help for a mental health crunch, emergency or breakdown, seek firsthand advice and cess. Even during the COVID-19 pandemic, urgent mental health support is available to adults and children around the clock. Find your local NHS helpline past searching for your postcode or home town in a new service finder.

viii.ii If you need medical communication

Health and care services remain open to help people with all wellness weather, including COVID-xix. Well-nigh people with COVID-19 will feel a mild illness which can be managed at habitation. Find out more about managing the symptoms of COVID-19 at home.

All routine medical and dental appointments should be cancelled while yous are staying at domicile. If y'all are concerned or have been asked to attend in person during this time, hash out this with your medical contact first (for example, your GP or dentist, local hospital or outpatient service).

Seek prompt medical attention if your illness or the disease of someone in your household is worsening. If information technology is non an emergency, contact the NHS 111 online COVID-19 service or NHS 111 for other wellness weather. If yous have no net access, telephone call NHS 111.

If it is a medical emergency and you need to call an ambulance, punch 999. Inform the telephone call handler or operator that you or someone in your household has COVID-nineteen or symptoms if that is the instance.

9. Financial or other practical support

9.one Fiscal support

Self-isolation is i of the near important things we can do to help stop the spread of the virus and protect our friends and family unit, our customs and the NHS. If you have symptoms of COVID-xix, have received a positive test result, or have been told you lot are a contact with someone who has, self-isolation is the simply style to guarantee you won't pass COVID-19 to others. If you are told to self-isolate, yous should do so straight away Find out what support you can get if you're affected by COVID-19.

If you tin can, ask friends, family or neighbours to go out and get food and other essentials for you. If you lot exercise non accept others to help you, there may be charities or community groups who can help in your area or your local shops, markets and wholesalers may offer a commitment service (past phone or by email).

The NHS Volunteer Responders program is still available to assist support those who need information technology. Volunteers can collect and evangelize shopping, medication and other essential supplies and tin also provide a regular friendly phone call. Phone call 0808 196 3646 between 8am and 8pm, 7 days a calendar week to self-refer or visit NHS Volunteer Responders for farther information. There may too be other voluntary or community services in your local area that you can access for support.

If you lot are unable to work due to COVID-19, run into guidance from the Department for Work and Pensions to find out about support available to you lot. You may be entitled to a one-off payment of £500 through the NHS Exam and Trace Back up Payment scheme if you are required to stay at home and self-isolate. If you are the parent or guardian of a child who has been told to self-isolate, you may likewise be entitled to this support payment. You can apply for the NHS Test and Trace Back up Payment online or through the NHS COVID-19 app.

You volition be eligible for this payment if you live in England and you accept had a positive assisted LFD or PCR test result, NHS Exam and Trace has told yous to self-isolate, or the NHS COVID-19 app has brash you to self-isolate.

You lot will likewise be required to meet all the following criteria:

you lot are employed or self-employed
you cannot work from habitation and will lose income as a consequence
you are claiming at least i of the following benefits:
- Universal Credit
- Working Tax Credits
- income-related Employment and Support Allowance
- income-based Jobseeker'southward Assart
- Income Support
- Alimony Credit or Housing Benefit

Visit your local authority'southward website for more than information on the help and support that is bachelor to you.

9.2 Additional back up for those who lead a nomadic way of life

People who live on a traveller site, in a vehicle or on a culvert boat may require additional support.

Let your site director or local Gypsy and Traveller liaison squad know if y'all need further back up. If you are living on a river or canal, notice out what communication is beingness offered past the organization who manages the waterway you live on, equally this varies for each one. Effort to communicate by phone as much as possible to prevent spreading the virus to further contacts.

If you lack access to basic facilities such as h2o, sanitation and waste product disposal to aid with self-isolation, contact your local dominance for assist. They may exist able to provide you with boosted facilities or make culling stopping places bachelor.

The prevailing laws against unauthorised encampments or unauthorised development remain in place.

Waste should go on to be disposed of through authorised and legal means. Guidance for local regime on re-opening or keeping household waste and recycling centres open up is available. If you need further communication, contact your local authority.

If you are stopping or cruising in rural or isolated areas, take note of your location if you moor or pull up, particularly if you are feeling unwell. Yous can also use the what3words app if there is a medical emergency and you lot demand services to come to you.

ix.3 If you lot are breastfeeding

If you accept symptoms of COVID-19, have tested positive or are living in a household with someone who has COVID-19, yous may be concerned about the infection spreading to your infant if you are breastfeeding.

The benefits of breastfeeding outweigh any potential risks of transmission of the virus through breast milk or by being in shut contact, however, this will be an private decision. Talk to your midwife, health visitor or GP by telephone.

There is currently no evidence to suggest that the COVID-nineteen virus tin exist transmitted through breast milk. However, COVID-19 infection can exist passed on to a baby in the same manner every bit it can to anyone in close contact with yous. The current evidence is that children with COVID-19 get much less severe symptoms than adults. If you or a family unit member are feeding with formula or expressed milk, sterilise the equipment carefully before each use. You should not share bottles or a breast pump with someone else.

9.iv People with learning disabilities, autism or serious mental illnesses

Not all these measures volition be possible if you, or those you live with, have conditions such as learning disabilities, autism or serious mental illnesses. Follow this guidance to the best of your ability, while keeping yourself and those shut to you safe and well, ideally in line with any existing care plans.

An easy read version of this guidance is also available.

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Source: https://www.gov.uk/government/publications/covid-19-stay-at-home-guidance/stay-at-home-guidance-for-households-with-possible-coronavirus-covid-19-infection